Move As One

In this indoor rowing workout Master Trainer Matt Gleed introduces you to interval training with a high and slightly painful level of intensity that produces an epinephrine response where Human Growth Hormone is released.

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Matt Gleed

Matt is a Master Trainer with 20 years' experience working directly with clients and 10 years teaching fitness professionals. Winner of the UK Fitness Awards' "Fitness Contributor of the Year" in 2019, Matt’s passion is supporting the development of the fitness industry.

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