It's time to train

We have pulled together all our training-related content on this page. From training plans to nutrition advice and race prep suggestions to mindfulness - there's something for everyone

Training Plans

Created with expert input from the GB Rowing Team coaches, strength and conditioning coaches and physiologists, British Rowing has developed a wide variety of indoor rowing training plans aimed at anyone keen to improve their performance on the rowing machine.

Each has a different end goal to allow you to choose the one that suits your aim best.

For more information about each training plan and to help you decide which one is right for you, visit the Training Plans page.

Technique & Training Advice

To support your training, we've sought guidance from experts in nutrition, sleep, technique and performance to provide you with as much advice as we can. 

Head to the Technique & Training Advice page to see the variety of information available.

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