Terms of use

Inside Indoor Terms of Use

1. About our terms

These terms and conditions of use (Terms) explain how you may use this Inside Indoor website and any of its content (Site). These Terms apply between [British Rowing Ltd (Company Number 1706271) and British Rowing Events Ltd (Company Number 11146022)] (we, us or our) and you, the person accessing or using the Site (you or your).

You should read these Terms carefully before using the Site. By using the Site or otherwise indicating your consent, you agree to be bound by these Terms. If you do not agree with any of these Terms, you should stop using the Site immediately.


If you are under the age of 16, you must ask your parent or guardian before you:

email us, or ask us to email anything to you;

send any information to us, subscribe to or register with the Site;

enter any competition or game that requires information about you or offers you a prize; 

apply to join any Inside Indoor membership scheme; and

understand the terms of conditions and disclaimers around using any of the training plans on the Inside Indoor site and that ALL training plans are designed and recommended for over 16 years of age only. The use of the training programmes is at your own risk. British Rowing shall not be liable for any damages or injuries, however caused, occurring during or after adopting the training programmes or other recommendations made.

By continuing to use the Site and any of the services offered by it, you are confirming that you have received the consent of your parent or a guardian and understand the risks and terms mentioned above.

2. About us

We are Inside Indoor a sub-brand of [British Rowing Ltd (Company Number 1706271) and British Rowing Events Ltd (Company Number 79C283] with our registered office at 6 Lower Mall, London, W6 9DJ. British Rowing Ltd VAT registration number is [GB 233 6787 43] and British Rowing Events Ltd VAT registration number is [GB 296 0106 08].

If you have any comments or questions about the Inside Indoor Site, please contact us by sending an email to [email protected]

3. Using the site

The Site is for your personal and non-commercial use only.

You agree that you are solely responsible for all costs and expenses you may incur in relation to your use of the Site.

We make no promise that the Site is appropriate or available for use in locations outside of the UK. If you choose to access the Site from locations outside the UK, you acknowledge you do so at your own initiative and are responsible for compliance with local laws where they apply.

We try to make the Site as accessible as possible. If you have any difficulties using the Site, please contact us by sending an email to [email protected].


As a condition of your use of the Site, you agree not to use the Site:

for any purpose that is unlawful under any applicable law or prohibited by these Terms;

to commit any act of fraud;

for the purposes of promoting unsolicited advertising or sending spam;

to misuse or attack our Site by knowingly introducing viruses, trojans, worms, logic bombs or any other material which is malicious or technologically harmful (such as by way of a denial-of-service attack),

to attempt to gain unauthorised access to our Site, the server on which our Site is stored or any server, computer or database connected to our Site;

to simulate communications from us or another service or entity in order to collect identity information, authentication credentials, or other information (‘phishing’);

in any manner than disrupts the operation of our Site or business or the website or business of any other entity;

in any manner that harms or may harm minors;

to promote any unlawful activity;

to represent or suggest that we endorse any other business, product or service unless we have separately agreed to do so in writing; or

to attempt to circumvent password or user authentication methods.

We may prevent or suspend your access to the Site if you do not comply with these Terms or any applicable law.

5. Registration and password security

Use of the Site may require registration, particularly in order to access restricted areas of the Site.

We are not obliged to permit anyone to register with the Site and we may refuse, terminate or suspend registration to anyone at any time.

You are responsible for making sure that your password and any other account details are kept secure and confidential.

If we have reason to believe there is likely to be a breach of security or misuse of the Site through your account or the use of your password, we may notify you and require you to change your password, or we may suspend or terminate your account.

Any personal information you provide to us as part of the registration process will be processed in accordance with our Privacy Policy available at https://inside.britishrowing.org/privacy-policy/.

6. Infringing content

We will use reasonable efforts to:

delete accounts which are being used in an inappropriate manner or in breach of these Terms; and

identify and remove any content that is inappropriate, defamatory, infringes intellectual property rights or is otherwise in breach of our Acceptable Use Policy.

when we are notified, but we cannot be responsible if you have failed to provide us with the relevant information.

If you believe that any content which is distributed or published by the Site is inappropriate, defamatory or infringing on intellectual property rights, you should contact us immediately using the contact details at the top of this page.

7. Your privacy and personal information

Your privacy and personal information are important to us. Any personal information that you provide to us will be dealt with in line with our Privacy Policy available at https://inside.britishrowing.org/privacy-policy/ and our group wide privacy policies, which are available at Privacy Policy and Cookies Policy - British Rowing, which explains what personal information we collect from you, how and why we collect, store, use and share such information, your rights in relation to your personal information and how to contact us and supervisory authorities in the event you have a query or complaint about the use of your personal information.

8. Ownership, use and intellectual property rights

The intellectual property rights in the Site and in any text, images, video, audio or other multimedia content, software or other information or material submitted to or accessible from the Site (Content) are owned by us and our licensors.

We and our licensors reserve all our intellectual property rights (including, but not limited to, all copyright, trademarks, domain names, design rights, database rights, patents and all other intellectual property rights of any kind) whether registered or unregistered anywhere in the world. This means, for example, that we remain owners of them and are free to use them as we see fit.

Nothing in these Terms grants you any legal rights in the Site or the Content other than as necessary for you to access it.

You agree not to adjust, try to circumvent or delete any notices contained on the Site or the Content (including any intellectual property notices) and in particular, in any digital rights or other security technology embedded or contained within the Site or the Content.

Trademarks: [Registered Mark – British Rowing; Trademark Number – UK00002526214; Classes – 16, 18, 25, 26, 28, 41; Expiration Date – 16/09/2029; Company Name – British Rowing Limited at Address 6 Lower Mall, London, W6 9DJ] are our trademarks. Other trademarks, trade names, service marks and logos may also be used on the Site or in the Content. We own, or are licensed to use all the trademarks, trade names, service marks and logos (“Marks”) displayed on the Site. Use by you of any Marks on the Site or in the Content is strictly prohibited unless you have our prior written permission.

9. Submitting information to the site

While we try to make sure that the Site is secure, we do not actively monitor or check whether information supplied to us through the Site is confidential, commercially sensitive or valuable.

Other than any personal information which will be dealt with in accordance with our Privacy Policy, we do not guarantee that information supplied to us through the Site will be kept confidential and we may use it on an unrestricted and free-of-charge basis as we reasonably see fit.

10. Accuracy of information and availability of the site

We try to make sure that the Site is accurate, up-to-date and free from bugs, but we cannot promise that it will be. Furthermore, we cannot promise that the Site will be fit or suitable for any purpose. Any reliance that you may place on the information on the Site is at your own risk.

We may suspend or terminate access or operation of the Site at any time as we see fit.

Any Content is provided for your general information purposes only and to inform you about us and our products and news, features, services and other websites that may be of interest, but has not been tailored to your specific requirements or circumstances. It does not constitute technical, financial or legal advice or any other type of advice and should not be relied on for any purposes. You should always use your own independent judgment when using our Site and its Content.

We may update the Site and change the Content at any time. If the need arises, we may suspend access to the Site, or close it indefinitely. Any of the material on our Site may be out of date at any given time, and we are under no obligation to update such material.

While we try to make sure that the Site is available for your use, we do not promise that the Site will be available at all times or that your use of the Site will be uninterrupted.

11. Hyperlinks, Really simple syndication (‘RSS’) Feeds and THIRD-PARTY sites

The Site may contain hyperlinks, RSS feeds or references to third-party advertising and websites other than the Site. Any such hyperlinks, RSS feeds or references are provided for your convenience only. If you use these links you will leave our Site.

You must use the hyperlinks, RSS fees or references to third-party advertising and websites as provided by us, and you may not edit or modify the text, content, or links supplied by us.

We have not reviewed any third-party websites and we have no control over third-party advertising or websites and accept no legal responsibility for any content, material or information contained in them or for any loss or damage that may arise from your use of them. The display of any hyperlink, RSS feed and reference to any third-party advertising or website does not mean that we endorse that third-party's website, products or services. Your use of a third-party site may be governed by the terms and conditions of that third-party site and is at your own risk. We assume no liability for any of your activities in connection with the hyperlinks and/or RSS feeds or for your use of the hyperlinks and/or the RSS feeds.

We reserve the right to discontinue providing any or all of the hyperlinks, RSS feeds or references to third-party advertising and websites at any time and for any reason.

12. Our responsibility to you

If we breach these Terms or are negligent, we are liable to you for foreseeable loss or damage that you suffer as a result. By ‘foreseeable’ we mean that, at the time these Terms were formed, it was either clear that such loss or damage would occur or you and we both knew that it might reasonably occur, as a result of something we did (or failed to do).

We are not liable to you for any loss or damage that was not foreseeable, any loss or damage not caused by our breach or negligence, or any business loss or damage.

We will not be liable for any loss or damage caused by a distributed denial-of-service attack, viruses or other technologically harmful material that may infect your computer and/or device equipment, computer and/or device programs, data or other proprietary material due to your use of the Site or to your downloading of any material posted on it, or on any website linked to it.

Nothing in these terms excludes or limits our liability for any death or personal injury caused by our negligence, liability for fraud or fraudulent misrepresentation, or any other liability that the law does not allow us to exclude or limit.

13. Events beyond our control

We are not liable to you if we fail to comply with these Terms because of circumstances beyond our reasonable control.

14. No THIRD-PARTY rights

No one other than us or you has any right to enforce any of these Terms.

15. Variation

No changes to these Terms are valid or have any effect unless agreed by us in writing or made in accordance with this clause 15.

We reserve the right to vary these Terms from time to time. Our updated Terms will be displayed on the Site and will take effect immediately upon posting. By continuing to use and access the Site following such changes, you agree to be bound by any variation made by us. It is your responsibility to check these Terms from time to time to verify such variations.


We will try to resolve any disputes with you quickly and efficiently. If you are unhappy with us, please contact us as soon as possible using the contact details set out at the top of this page.

The laws of England and Wales apply to these Terms. Any disputes will be subject to the exclusive jurisdiction of the courts of England and Wales.

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