More Than a Rower

Master Trainer Matt Gleed is here to take you through this 20-minute circuit workout. Using a resistance band and a rowing machine, you'll be doing upper body, lower body and trunk exercises. 

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Matt Gleed

Matt is a Master Trainer with 20 years' experience working directly with clients and 10 years teaching fitness professionals. Winner of the UK Fitness Awards' "Fitness Contributor of the Year" in 2019, Matt’s passion is supporting the development of the fitness industry.

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