Following our training plans

Following our Inside Indoor training plans couldn't be easier.

Created with expert input from the strength and conditioning coaches and physiologists who support the GB Rowing Team, these indoor rowing training plans are aimed at anyone keen to improve their performance on the rowing machine. Each has a different end goal to allow you to choose the one that suits your aim best.

The sessions have been designed to reflect the specific outcome of each plan, and the exercises included are aimed at supporting your rowing training to help you achieve that goal. 

If you're new to the indoor rowing machine, then we would recommend that you begin with the Fitter plan as this is a great introduction to training consistently on the rowing machine.

Click the training plan you want more information about below.

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