Clare Holman4th January 2020

Go Row Indoor workout #6 – The tabata workout

Join Clare, Marieke and Sandy for a 20 minute workout that will work you out from top to toe.

Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.

Indoor rowing is the perfect workout, helping you to get fit and tone-up. It's easy to get started and you'll see the benefits in no time.

Want to adapt the workout to suit you? Here are some adjustments for the circuit:

Instead of a press up, try a one-legged squat or resisted chest press with a resistance band attached to the back of the rowing machine.

Instead of a bicycle crunch, try a seated twist leaning back or an upright twist with your shoulders and arms only.

Instead of a squat, try a resisted crunch using dumbbells or a resistance band attached to the front of the machine.

Instead of a plank, try a side bend or shoulder circles.