Clare Holman 

Workout Wednesday #17 – Full body EMOM workout

This week's workout is a full body session including squats, crunches, press-ups and mountain climbers!

An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery before the next exercise!

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