Clare Holman6th January 2020

Go Row Indoor workout #4 – The pyramid workout

Join Clare, Lowenna and Yewande for a 20 minute workout which builds in intensity throughout.

Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.

Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.


Want to adapt the workout to suit you? Here are some adjustments for the circuit:

Instead of a seated twist leaning back, try an upright twist with your shoulders and arms only.

Instead of a lunge, try a lateral raise with dumbbells or a tricep extension with a resistance band attached to the back of the rowing machine.

Instead of a press up, try a one-legged squat or resisted chest press with a resistance band attached to the back of the rowing machine.

Instead of a squat thrust, try a squat, or bicep curl using a resistance band attached to the front of the machine.