Clare Holman7th January 2020

Go Row Indoor workout #3 – The advanced workout

Join Clare, Lowenna and Yewande for a 20 minute workout designed to push your limits.

Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.

Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.

Want to adapt the workout to suit you? Here are some exercise adjustments for the circuit:

Instead of squat jumps, try a squat or a resisted crunch using dumbbells or a resistance band attached to the front of the machine.

Instead of a plank, try a side bend or shoulder circles.

Instead of a plank pike, try a seated twist leaning back or an upright twist with your shoulders and arms only.