Clare Holman10th January 2020

Go Row Indoor 20-minute workout – The original workout

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.

Warm up, start rowing and get fit by rowing along with the guys.

Want to adapt the workout to suit you? Here are some exercise adjustments for the circuit:

Instead of a squat, try a resisted crunch using dumbbells or a resistance band attached to the front of the machine.

Instead of bicycle crunches, try a seated twist with no leg movement or an upright twist using your shoulders only.

Instead of walkouts, you could try a lunge, a lateral raise using dumbbells or tricep extensions using a resistance band attached to the back of the machine.