Clare Holman9th January 2020

Go Row Indoor 20-minute workout #1 – the interval workout

Join Clare, Ashley and Emily for the highly anticipated follow up to our original 20-minute indoor rowing workout.

Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.

Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.

Want to adapt the workout to suit you? Here are some exercise adjustments for the circuit:

Instead of a press up, try a one legged squat or a seated or upright twist.

Instead of a pulse lunge, try a one arm wide grip row using a resistance band.

Instead of a squat thrust, try a squat or a bicep curl with a resistance band attached to the front of the machine.