Zak is back for another Workout Wednesday and this time it's a full-body workout.
You've got two circuits of an EMOM - Every Minute On the Minute - with a variety of exercises that cover upper body, lower body and core. Enjoy!
British Rowing / 1st November 2020
Zak is back for another Workout Wednesday and this time it's a full-body workout.
You've got two circuits of an EMOM - Every Minute On the Minute - with a variety of exercises that cover upper body, lower body and core. Enjoy!