David Howatson 

What is fitness?

Fitness can be defined in any number of ways. It could be the condition of being physically fit and healthy or the ability to carry out a role, task or specific sport. Any definition you wish to choose comes with a range of components: muscular strength, balance, the ability to recover, speed, power, flexibility, endurance and the list goes on. But which component fits your goal and what method is best suited to you when indoor rowing?

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