This plan has been designed with fitness fanatics in mind. If being active is a big part of your life, be that at the gym, doing classes or just getting active at home, this plan is for you. It will challenge you with both the variety and the intensity of the sessions and motivate you to get the most out of your training.
The twelve-week training plan consists of sessions based both on and off the rowing machine.
To follow the plan, click each session below. You could even print out the overview and tick off the sessions as you complete them.