Fitness Fanatics training plan

Fitness Fanatics

This plan has been designed with fitness fanatics in mind. If being active is a big part of your life, be that at the gym, doing classes or just getting active at home, this plan is for you. It will challenge you with both the variety and the intensity of the sessions and motivate you to get the most out of your training. 

The twelve-week training plan consists of sessions based both on and off the rowing machine. 

To follow the plan, click each session below. You could even print out the overview and tick off the sessions as you complete them. 

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Week 1
Functional movement + rowing workout		Week 1
Multi-movement metabolic workout		Week 1
Rowing only workout (capacity)
Week 2
Functional movement + rowing workout		Week 2
Multi-movement metabolic workout		Week 2
Rowing only workout (capacity)
Week 3
Functional movement + rowing workout		Week 3
Multi-movement metabolic workout		Week 3
Rowing only workout (power)
Week 4
Functional movement + rowing workout		Week 4
Multi-movement metabolic workout		Week 4
Rowing only workout (power)
Week 5
Functional movement + rowing workout		Week 5
Multi-movement metabolic workout		Week 5
Rowing only workout (capacity)
Week 6
Functional movement + rowing workout		Week 6
Multi-movement metabolic workout		Week 6
Rowing only workout (capacity)
Week 7
Functional movement + rowing workout		Week 7
Multi-movement metabolic workout		Week 7
Rowing only workout (capacity)
Week 8
Functional movement + rowing workout		Week 8
Multi-movement metabolic workout		Week 8
Rowing only workout (capacity)
Week 9
Functional movement + rowing workout		Week 9
Multi-movement metabolic workout		Week 9
Rowing only workout (power)
Week 10
Functional movement + rowing workout		Week 10
Multi-movement metabolic workout		Week 10
Rowing only workout (power)
Week 11
Functional movement + rowing workout		Week 11
Multi-movement metabolic workout		Week 11
Rowing only workout (capacity)
Week 12
Functional movement + rowing workout		Week 12
Multi-movement metabolic workout		Week 12
Rowing only workout (capacity)
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