David Howatson 

The art of fitness programming

Fitness programming is a main art, focusing on building an achievable roadmap towards a goal. There are many styles and approaches which can be used, but the key to any program is that it must be based on the needs of the individual. David Howatson explains.

You must have a Inside Indoor account and have the right level of access to view this page.

Success message!
Warning message!
Error message!