Whether you’re looking to increase the number of miles you row each week or striving for a new 2km PB, it is important to have the correct nutrition to support your training. This article will briefly discuss what you should eat on a day-to-day basis, as well as before and after training to remain healthy and optimise your training sessions
You must have a Inside Indoor account and have the right level of access to view this page.
REGISTER HERE
REGISTER HERE