Session 2This session is your high intensity interval training (HIIT), session. The duration of ...
Session 3This session is your longer interval session. You’ll be working at a more ...
British Rowing
Mobility circuitBefore each session you should complete a mobility circuit to get your body ...
British Rowing
Session 1You start this week with a 20 minute row to set your baseline. ...
British Rowing
Mobility circuitBefore each session you should complete a mobility circuit to get your body ...
British Rowing
Session 2Building on last week’s high intensity interval training session you’ll be doing a ...
British Rowing