Endurance

Our 12-week training plan helps build endurance on the rowing machine with 3 cardio and 2 mobility/conditioning sessions per week.

The first session each week provides two options for you depending on what your ultimate goal is - 1 hour of rowing or up to four hours of rowing - and the final few weeks include a taper ahead of the final big row.

For information about how to follow this training plan, head to our guidance page.

Further advice about undertaking endurance training on the rowing machine can be found in our Endurance Training Insight article.