Technique and Training Advice

From basic technique to resistance training, it's all available here.

On these pages you will find a whole host of content relating to indoor rowing training. It covers everything from technique guidance to nutrition to the wider health aspects of training. All of our content has been written by high performance coaches, GB rowing team support staff, Master Trainers and other individuals well known in the world of fitness and indoor rowing.

Technique & Training Advice  Support your technique and training on the indoor rowing machine

Free
British Rowing Indoor Master Trainer Launches New Book
Inside Subscriber
Post-workout recovery
Inside Subscriber
Vicky Thornley
Redefining success
Inside Subscriber
The Benefit of Having a Race Strategy and a Good Racing Start
Inside Subscriber
Master the machine: your guide to rowing workouts and WODs* (2),
Inside Subscriber
Master the machine: your guide to rowing workouts and WODs* (1),

Health  Articles relating to wider health related matters

Inside Subscriber
Post-workout recovery
Inside Subscriber
The importance of strength training for women and how to fuel
Inside Subscriber
Training and the menstrual cycle
Inside Discover
The three Rs: Rest, refuelling and recovery for rowers
Inside Subscriber
How to recover mind and body
Inside Subscriber
The Mindset of a Teammate

Nutrition  Articles focusing on nutrition to support your indoor rowing training

Inside Subscriber
Post-workout recovery
Inside Subscriber
The importance of strength training for women and how to fuel
Free
Poached eggs, greens and potato hash
Free
Tuna and anchovies with Nicoise salad
Free
Pea, broad bean, asparagus and mint risotto
Free
British Rowing
Easy omelette
Success message!
Warning message!
Error message!