David Howatson 

HIIT Training

Since it’s explosion onto the scene in the last decade, High Intensity Interval Training (HIIT), continues to be one of the top trends in fitness. Athletes have been exposed to HIIT in conditioning programmes for many years, but why should we mere mortals apply this type of training to our own workouts?

You must have a Inside Indoor account and have the right level of access to view this page.

REGISTER HERE
Success message!
Warning message!
Error message!