Join Clare, Ashley and Emily for a 20 minute workout that really packs a punch
Warm up, start rowing and get fit by rowing along with Go Row Indoor instructor Clare.
Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast.
It's easy to get started and you'll see the benefits of indoor rowing in no time.
Want to adapt the workout to suit you? Here are some exercise adjustments for the circuit:
If you don't have dumbbells you could use a water bottle or something similar instead.
Instead of a shoulder press with both arms, try to do it with just one arm, or do a resisted crunch holding dumbbells.
Instead of a seated twist leaning back, try an upright twist with your shoulders and arms only.
Instead of a squat, try a resisted crunch using dumbbells or a resistance band attached to the front of the machine.
Instead of lateral raises with both arms, do it with just one arm, or do a side bend.
Instead of a plank, you could do a side bend or shoulder circles.
Instead of a tricep extension with both arms, do it with just one arm, or do a bicep curl with a resistance band attached to the front of the machine.